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Seated Strength Session Two
Full Description
Join Bennie Conyers as she teaches her morning Seated Strength Class! This class focuses on simple, low-impact movements that support everyday activities.
- Improves strength and balance
- Supports core and posture
- Uses resistance bands and light hand weights
- Instructor local fitness expert Bennie Conyers
$30 for 6 weeks or $5 per class | Wednesdays, 10:30-11:15am
Open Sessions
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Session Days and Times Dates Location Instructor Age Participants
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Seated Strength Registration Occurs every Wednesday from 10:30 AM to 11:15 AM 2/25/2026 — 4/1/2026 Lakefront Park Building Bennie Conyers 18 and over 0 / 20 Register
Registration for this session begins February 11, 2026 5:30 PM and ends February 24, 2026 5:00 PM.