Not all cardio is created equal! TURN UP was created to foster a high intensity interval training (HIIT) experience by combining simple dance & fitness moves to TURN it UP, then bring it down in dance recovery mode... and repeat! Its a judgment free environment that allows you let loose, dance ruthlessly & have fun! While we dance with our body & soul, we throw in different fitness options like burpees, push ups, squats, core & more to push to the next level! No worries... there are modifications for everything! Its an hour to TURN IT UP as your body tells you! Are you ready to WORK, FLEX, SHAKE & SLAY?!
To enroll in classes, click here at: https://www.ildanceconservatory.com/enroll