Adult Programs and Activities

Session Two of Seated Strength

Join Bennie Conyers at her next session of Seated Strength!

This class focuses on simple, low-impact movements that support everyday activities.

✔ Improves strength and balance

✔ Supports core and posture

✔ Uses resistance bands and light hand weights

✔ Instructor local fitness expert Bennie Conyers

$30 for 6 weeks or $5 per class | Wednesdays, 10:30-11:15am

Session Two: February 25th - April 1st

Click here to register for classes: Seated Strength Registration

Grab your yoga mat and come on down to Lakefront Park to enjoy our Gentle Yoga program!

This slow-paced yoga class focuses on mindful movement, breathwork, and relaxation.

✔ Improves Mobility and reduces stress

✔ Increase body awareness

✔ Is suitable for all levels. Beginners are welcomed.

Register for all three classes or pay on site for one class for $15 per session. Registration for all three classes closes on February 20th.

Click the link to register for all three classes: Gentle Yoga Registration

Click here to register for a one-day session: Gentle Yoga One Day Registration

Session Dates: February 21st, March 21st, April 18th, 2026

Join Bennie Conyers as she teaches her morning Seated Strength Class!